Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

Nutrition Facts

Amount Per Serving
Calories 147.05
% Daily Value*
Total Fat 7.79g 12%
Saturated Fat 2.50g 13%
Trans Fat 0.06g
Cholesterol 55.25mg 18%
Sodium 632.40mg 26%
Potassium 295.80mg 6%
Calcium 10.20mg 1%
Total Carbohydrate 0.18g 0%
Dietary Fiber 0.00g 0%
Sugars 0.04g
Protein 19.08g 34%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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