Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

Nutrition Facts

Amount Per Serving
Calories 150.45
% Daily Value*
Total Fat 7.98g 12%
Saturated Fat 2.65g 13%
Trans Fat 0.06g
Cholesterol 61.20mg 20%
Sodium 714.85mg 30%
Potassium 405.45mg 9%
Calcium 8.50mg 1%
Total Carbohydrate 0.51g 0%
Dietary Fiber 0.00g 0%
Sugars 0.38g
Protein 19.10g 34%
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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