Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Nutrition Facts

Amount Per Serving
Calories 162.35
% Daily Value*
Total Fat 9.29g 14%
Saturated Fat 3.01g 15%
Trans Fat 0.07g
Cholesterol 62.90mg 21%
Sodium 680.85mg 28%
Potassium 360.40mg 8%
Calcium 5.95mg 1%
Total Carbohydrate 0.22g 0%
Dietary Fiber 0.00g 0%
Sugars 0.28g
Protein 19.45g 35%
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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