Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

Nutrition Facts

Amount Per Serving
Calories 110.50
% Daily Value*
Total Fat 2.83g 4%
Saturated Fat 0.89g 4%
Trans Fat 0.02g
Cholesterol 53.55mg 18%
Sodium 687.65mg 29%
Potassium 254.15mg 5%
Calcium 5.95mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.26g
Protein 21.34g 38%
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Search Food Database
  • 1Calories
  • 2Gender
  • 3Height
  • 4Weight
  • 5Age

How many calories should you eat to lose weight?

What is your gender?


 

How tall are you?



How much do you weigh?


What is your age?