Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

Nutrition Facts

Amount Per Serving
Calories 135.15
% Daily Value*
Total Fat 6.29g 10%
Saturated Fat 1.90g 10%
Trans Fat 0.04g
Cholesterol 53.55mg 18%
Sodium 713.15mg 30%
Potassium 245.65mg 5%
Calcium 7.65mg 1%
Total Carbohydrate 0.14g 0%
Dietary Fiber 0.00g 0%
Sugars 0.03g
Protein 19.40g 35%
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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