Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Nutrition Facts

Amount Per Serving
Calories 96.05
% Daily Value*
Total Fat 2.56g 4%
Saturated Fat 0.89g 4%
Trans Fat 0.02g
Cholesterol 47.60mg 16%
Sodium 1,003.00mg 42%
Potassium 311.95mg 7%
Calcium 5.10mg 1%
Total Carbohydrate 0.71g 0%
Dietary Fiber 0.00g 0%
Sugars 0.69g
Protein 17.48g 31%
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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