Pork, cured, shoulder, blade roll, separable lean and fat, roasted

Nutrition Facts

Amount Per Serving
Calories 243.95
% Daily Value*
Total Fat 19.96g 31%
Saturated Fat 7.12g 36%
Trans Fat 0.00 g
Cholesterol 56.95mg 19%
Sodium 827.05mg 34%
Potassium 164.90mg 4%
Calcium 5.95mg 1%
Total Carbohydrate 0.31g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00 g
Protein 14.69g 26%
Vitamin A 0% Vitamin C 5%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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