Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled

Nutrition Facts

Amount Per Serving
Calories 264.62
% Daily Value*
Total Fat 14.58g 22%
Saturated Fat 4.30g 21%
Trans Fat 0.05g
Cholesterol 100.87mg 34%
Sodium 75.98mg 3%
Potassium 533.17mg 11%
Calcium 10.48mg 1%
Total Carbohydrate 1.09g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 32.40g 58%
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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