Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Nutrition Facts

Amount Per Serving
Calories 143.65
% Daily Value*
Total Fat 9.45g 15%
Saturated Fat 3.33g 17%
Trans Fat 0.09g
Cholesterol 52.70mg 18%
Sodium 131.75mg 5%
Potassium 332.35mg 7%
Calcium 12.75mg 1%
Total Carbohydrate 0.14g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 14.61g 26%
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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