Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted

Nutrition Facts

Amount Per Serving
Calories 282.15
% Daily Value*
Total Fat 13.93g 21%
Saturated Fat 4.55g 23%
Trans Fat 0.12g
Cholesterol 114.75mg 38%
Sodium 103.95mg 4%
Potassium 561.60mg 12%
Calcium 21.60mg 2%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 36.49g 65%
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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