Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

Nutrition Facts

Amount Per Serving
Calories 197.20
% Daily Value*
Total Fat 11.41g 18%
Saturated Fat 3.92g 20%
Trans Fat 0.08g
Cholesterol 77.35mg 26%
Sodium 68.85mg 3%
Potassium 293.25mg 6%
Calcium 12.75mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 22.07g 39%
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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