Pork, fresh, leg (ham), shank half, separable lean and fat, raw

Nutrition Facts

Amount Per Serving
Calories 164.05
% Daily Value*
Total Fat 10.17g 16%
Saturated Fat 3.35g 17%
Trans Fat 0.08g
Cholesterol 56.95mg 19%
Sodium 71.40mg 3%
Potassium 279.65mg 6%
Calcium 10.20mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 16.89g 30%
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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