Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Nutrition Facts

Amount Per Serving
Calories 368.55
% Daily Value*
Total Fat 23.77g 37%
Saturated Fat 8.73g 44%
Trans Fat 0.00 g
Cholesterol 126.90mg 42%
Sodium 81.00mg 3%
Potassium 475.20mg 10%
Calcium 18.90mg 2%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 36.22g 65%
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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