Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Nutrition Facts

Amount Per Serving
Calories 196.35
% Daily Value*
Total Fat 12.20g 19%
Saturated Fat 3.69g 18%
Trans Fat 0.06g
Cholesterol 66.30mg 22%
Sodium 62.90mg 3%
Potassium 267.75mg 6%
Calcium 47.60mg 5%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 20.16g 36%
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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