Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

Nutrition Facts

Amount Per Serving
Calories 217.60
% Daily Value*
Total Fat 14.08g 22%
Saturated Fat 4.97g 25%
Trans Fat 0.07g
Cholesterol 69.70mg 23%
Sodium 72.25mg 3%
Potassium 270.30mg 6%
Calcium 40.80mg 4%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 21.27g 38%
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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