Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

Nutrition Facts

Amount Per Serving
Calories 188.70
% Daily Value*
Total Fat 10.32g 16%
Saturated Fat 2.17g 11%
Trans Fat 0.02g
Cholesterol 69.70mg 23%
Sodium 74.80mg 3%
Potassium 284.75mg 6%
Calcium 39.10mg 4%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 22.42g 40%
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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