Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

Nutrition Facts

Amount Per Serving
Calories 164.90
% Daily Value*
Total Fat 10.43g 16%
Saturated Fat 3.63g 18%
Trans Fat 0.07g
Cholesterol 53.55mg 18%
Sodium 58.65mg 2%
Potassium 244.80mg 5%
Calcium 29.75mg 3%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 16.63g 30%
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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