Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

Nutrition Facts

Amount Per Serving
Calories 133.45
% Daily Value*
Total Fat 6.75g 10%
Saturated Fat 2.35g 12%
Trans Fat 0.07g
Cholesterol 50.15mg 17%
Sodium 54.40mg 2%
Potassium 316.20mg 7%
Calcium 5.10mg 1%
Total Carbohydrate 0.65g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 17.46g 31%
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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