Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

Nutrition Facts

Amount Per Serving
Calories 215.90
% Daily Value*
Total Fat 14.20g 22%
Saturated Fat 5.02g 25%
Trans Fat 0.10g
Cholesterol 70.55mg 24%
Sodium 64.60mg 3%
Potassium 270.30mg 6%
Calcium 26.35mg 3%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 20.65g 37%
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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