Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

Nutrition Facts

Amount Per Serving
Calories 184.45
% Daily Value*
Total Fat 10.11g 16%
Saturated Fat 3.34g 17%
Trans Fat 0.06g
Cholesterol 70.55mg 24%
Sodium 66.30mg 3%
Potassium 286.45mg 6%
Calcium 22.95mg 2%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 21.85g 39%
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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