Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted

Nutrition Facts

Amount Per Serving
Calories 169.15
% Daily Value*
Total Fat 8.77g 13%
Saturated Fat 3.15g 16%
Trans Fat 0.06g
Cholesterol 64.60mg 22%
Sodium 56.95mg 2%
Potassium 373.15mg 8%
Calcium 10.20mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 22.51g 40%
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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