Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

Nutrition Facts

Amount Per Serving
Calories 205.70
% Daily Value*
Total Fat 11.48g 18%
Saturated Fat 4.19g 21%
Trans Fat 0.06g
Cholesterol 68.85mg 23%
Sodium 62.05mg 3%
Potassium 232.05mg 5%
Calcium 46.75mg 5%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 23.98g 43%
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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