Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

Nutrition Facts

Amount Per Serving
Calories 144.50
% Daily Value*
Total Fat 7.68g 12%
Saturated Fat 2.54g 13%
Trans Fat 0.08g
Cholesterol 58.65mg 20%
Sodium 46.75mg 2%
Potassium 291.55mg 6%
Calcium 16.15mg 2%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 17.60g 31%
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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