Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

Nutrition Facts

Amount Per Serving
Calories 262.80
% Daily Value*
Total Fat 10.64g 16%
Saturated Fat 3.15g 16%
Trans Fat 0.09g
Cholesterol 122.64mg 41%
Sodium 81.76mg 3%
Potassium 519.76mg 11%
Calcium 33.58mg 3%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 39.07g 70%
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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