Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

Nutrition Facts

Amount Per Serving
Calories 179.35
% Daily Value*
Total Fat 8.27g 13%
Saturated Fat 2.18g 11%
Trans Fat 0.02g
Cholesterol 65.45mg 22%
Sodium 74.80mg 3%
Potassium 284.75mg 6%
Calcium 38.25mg 4%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 24.51g 44%
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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