Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Nutrition Facts

Amount Per Serving
Calories 183.60
% Daily Value*
Total Fat 8.54g 13%
Saturated Fat 3.03g 15%
Trans Fat 0.00 g
Cholesterol 68.85mg 23%
Sodium 55.25mg 2%
Potassium 357.00mg 8%
Calcium 26.35mg 3%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00 g
Protein 25.04g 45%
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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