Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

Nutrition Facts

Amount Per Serving
Calories 190.40
% Daily Value*
Total Fat 10.03g 15%
Saturated Fat 3.66g 18%
Trans Fat 0.00 g
Cholesterol 59.50mg 20%
Sodium 44.20mg 2%
Potassium 385.90mg 8%
Calcium 4.25mg 0%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 23.53g 42%
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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