Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

Nutrition Facts

Amount Per Serving
Calories 247.38
% Daily Value*
Total Fat 14.68g 23%
Saturated Fat 3.15g 16%
Trans Fat 0.10g
Cholesterol 77.14mg 26%
Sodium 74.48mg 3%
Potassium 448.21mg 10%
Calcium 33.25mg 3%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 26.97g 48%
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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