Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

Nutrition Facts

Amount Per Serving
Calories 278.32
% Daily Value*
Total Fat 11.16g 17%
Saturated Fat 4.34g 22%
Trans Fat 0.06g
Cholesterol 99.40mg 33%
Sodium 122.12mg 5%
Potassium 533.92mg 11%
Calcium 17.04mg 2%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 41.69g 74%
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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