Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition Facts

Amount Per Serving
Calories 173.40
% Daily Value*
Total Fat 7.75g 12%
Saturated Fat 2.87g 14%
Trans Fat 0.00 g
Cholesterol 67.15mg 22%
Sodium 42.50mg 2%
Potassium 328.95mg 7%
Calcium 15.30mg 2%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 24.28g 43%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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