Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Nutrition Facts

Amount Per Serving
Calories 226.95
% Daily Value*
Total Fat 15.04g 23%
Saturated Fat 5.60g 28%
Trans Fat 0.13g
Cholesterol 83.30mg 28%
Sodium 49.30mg 2%
Potassium 259.25mg 6%
Calcium 22.10mg 2%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 21.31g 38%
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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