Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

Nutrition Facts

Amount Per Serving
Calories 198.05
% Daily Value*
Total Fat 11.22g 17%
Saturated Fat 4.27g 21%
Trans Fat 0.09g
Cholesterol 85.00mg 28%
Sodium 51.00mg 2%
Potassium 270.30mg 6%
Calcium 21.25mg 2%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 22.58g 40%
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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