Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

Nutrition Facts

Amount Per Serving
Calories 199.75
% Daily Value*
Total Fat 12.18g 19%
Saturated Fat 4.13g 21%
Trans Fat 0.15g
Cholesterol 73.10mg 24%
Sodium 81.60mg 3%
Potassium 303.45mg 6%
Calcium 13.60mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 21.15g 38%
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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