Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

Nutrition Facts

Amount Per Serving
Calories 164.90
% Daily Value*
Total Fat 7.54g 12%
Saturated Fat 2.42g 12%
Trans Fat 0.13g
Cholesterol 73.95mg 25%
Sodium 85.00mg 4%
Potassium 324.70mg 7%
Calcium 13.60mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 22.75g 41%
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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