Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted

Nutrition Facts

Amount Per Serving
Calories 197.20
% Daily Value*
Total Fat 12.16g 19%
Saturated Fat 4.41g 22%
Trans Fat 0.00 g
Cholesterol 72.25mg 24%
Sodium 74.80mg 3%
Potassium 362.95mg 8%
Calcium 22.95mg 2%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 20.58g 37%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Search Food Database
  • 1Calories
  • 2Gender
  • 3Height
  • 4Weight
  • 5Age

How many calories should you eat to lose weight?

What is your gender?


 

How tall are you?



How much do you weigh?


What is your age?