Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

Nutrition Facts

Amount Per Serving
Calories 220.15
% Daily Value*
Total Fat 14.12g 22%
Saturated Fat 5.06g 25%
Trans Fat 0.00 g
Cholesterol 80.75mg 27%
Sodium 58.65mg 2%
Potassium 277.10mg 6%
Calcium 30.60mg 3%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 21.74g 39%
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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