Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

Nutrition Facts

Amount Per Serving
Calories 394.20
% Daily Value*
Total Fat 28.88g 44%
Saturated Fat 10.61g 53%
Trans Fat 0.00 g
Cholesterol 121.50mg 41%
Sodium 91.80mg 4%
Potassium 444.15mg 9%
Calcium 32.40mg 3%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 31.43g 56%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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