Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

Nutrition Facts

Amount Per Serving
Calories 310.50
% Daily Value*
Total Fat 18.28g 28%
Saturated Fat 6.47g 32%
Trans Fat 0.00 g
Cholesterol 121.50mg 41%
Sodium 101.25mg 4%
Potassium 467.10mg 10%
Calcium 24.30mg 2%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 34.20g 61%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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