Pork, fresh, variety meats and by-products, tongue, cooked, braised

Nutrition Facts

Amount Per Serving
Calories 230.35
% Daily Value*
Total Fat 15.81g 24%
Saturated Fat 5.48g 27%
Trans Fat 0.00 g
Cholesterol 124.10mg 41%
Sodium 92.65mg 4%
Potassium 201.45mg 4%
Calcium 16.15mg 2%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00 g
Protein 20.49g 37%
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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