Chicken, cornish game hens, meat only, cooked, roasted

Nutrition Facts

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Amount Per Serving
Calories 113.90
% Daily Value*
Total Fat 3.29g 5%
Saturated Fat 0.84g 4%
Trans Fat 0.00 g
Cholesterol 90.10mg 30%
Sodium 53.55mg 2%
Potassium 212.50mg 5%
Calcium 11.05mg 1%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Sugars 0.00g
Protein 19.81g 35%
Vitamin A 6% Vitamin C 1%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4