Broccoli, frozen, chopped, cooked, boiled, drained, with salt

Nutrition Facts

Amount Per Serving
Calories 51.52
% Daily Value*
Total Fat 0.22g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 478.40mg 20%
Potassium 261.28mg 6%
Calcium 60.72mg 6%
Total Carbohydrate 9.84g 3%
Dietary Fiber 5.52g 22%
Sugars 2.70g
Protein 5.70g 10%
Vitamin A 207% Vitamin C 123%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4