Corn, sweet, yellow, frozen, kernels on cob, unprepared

Nutrition Facts

Amount Per Serving
Calories 161.70
% Daily Value*
Total Fat 1.29g 2%
Saturated Fat 0.20g 1%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 8.25mg 0%
Potassium 485.10mg 10%
Calcium 6.60mg 1%
Total Carbohydrate 38.78g 13%
Dietary Fiber 4.62g 18%
Sugars 6.24g
Protein 5.41g 10%
Vitamin A 45% Vitamin C 20%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4