Garlic, raw

Nutrition Facts

Amount Per Serving
Calories 202.64
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.12g 1%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 23.12mg 1%
Potassium 545.36mg 12%
Calcium 246.16mg 25%
Total Carbohydrate 44.96g 15%
Dietary Fiber 2.86g 11%
Sugars 1.36g
Protein 8.65g 15%
Vitamin A 1% Vitamin C 71%
Calcium 19% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4