Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Nutrition Facts

Amount Per Serving
Calories 243.60
% Daily Value*
Total Fat 10.08g 16%
Saturated Fat 2.48g 12%
Trans Fat 1.55g
Cholesterol 4.20mg 1%
Sodium 361.20mg 15%
Potassium 325.50mg 7%
Calcium 73.50mg 7%
Total Carbohydrate 33.87g 11%
Dietary Fiber 2.73g 11%
Sugars 3.65g
Protein 4.47g 8%
Vitamin A 50% Vitamin C 23%
Calcium 6% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4