Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

Nutrition Facts

Amount Per Serving
Calories 226.80
% Daily Value*
Total Fat 10.35g 16%
Saturated Fat 2.70g 13%
Trans Fat 0.00 g
Cholesterol 6.30mg 2%
Sodium 552.30mg 23%
Potassium 304.50mg 6%
Calcium 73.50mg 7%
Total Carbohydrate 30.24g 10%
Dietary Fiber 4.62g 18%
Sugars 0.00 g
Protein 4.31g 8%
Vitamin A 50% Vitamin C 21%
Calcium 6% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4