Potatoes, microwaved, cooked in skin, flesh and skin, without salt

Nutrition Facts

Amount Per Serving
Calories 212.10
% Daily Value*
Total Fat 0.20g 0%
Saturated Fat 0.05g 0%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 16.16mg 1%
Potassium 902.94mg 19%
Calcium 22.22mg 2%
Total Carbohydrate 48.96g 16%
Dietary Fiber 4.65g 19%
Sugars 0.00 g
Protein 4.93g 9%
Vitamin A 0% Vitamin C 51%
Calcium 2% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4