Pumpkin, canned, with salt

Nutrition Facts

Amount Per Serving
Calories 83.30
% Daily Value*
Total Fat 0.69g 1%
Saturated Fat 0.36g 2%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 590.45mg 25%
Potassium 504.70mg 11%
Calcium 63.70mg 6%
Total Carbohydrate 19.82g 7%
Dietary Fiber 7.11g 28%
Sugars 8.09g
Protein 2.70g 5%
Vitamin A 4237% Vitamin C 17%
Calcium 5% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4