Salsify, (vegetable oyster), raw

Nutrition Facts

x 
Amount Per Serving
Calories 109.06
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.00 g 0 %
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 26.60mg 1%
Potassium 505.40mg 11%
Calcium 79.80mg 8%
Total Carbohydrate 24.74g 8%
Dietary Fiber 4.39g 18%
Sugars 0.00 g
Protein 4.39g 8%
Vitamin A 0% Vitamin C 18%
Calcium 6% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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