Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

Nutrition Facts

x 
Amount Per Serving
Calories 57.05
% Daily Value*
Total Fat 0.62g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 30.97mg 1%
Potassium 352.08mg 7%
Calcium 208.64mg 21%
Total Carbohydrate 7.91g 3%
Dietary Fiber 5.05g 20%
Sugars 1.74g
Protein 4.87g 9%
Vitamin A 1560% Vitamin C 49%
Calcium 16% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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