Tamales, masa and pork filling (Hopi)

Nutrition Facts

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Amount Per Serving
Calories 189.84
% Daily Value*
Total Fat 5.31g 8%
Saturated Fat 1.56g 8%
Trans Fat 0.01g
Cholesterol 30.51mg 10%
Sodium 336.74mg 14%
Potassium 282.50mg 6%
Calcium 20.34mg 2%
Total Carbohydrate 20.66g 7%
Dietary Fiber 3.73g 15%
Sugars 1.77g
Protein 14.90g 27%
Vitamin A 194% Vitamin C 0 %
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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